Strong looks different on everyone.

That’s why we coach to your body, your pace, and your goals. Zero cookie-cutter programs. 100% progress you can feel (and brag about casually at coffee after).

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What You Can Expect

1 : 1 or 2 : 1 coaching personalised to your body and goals.

Progress tracking & tune-ups so your plan grows with you.

A safe, friendly space. Zero ego, zero creepy stares.

Easy check-ins through our app so you can track and chat without overthinking.

Our Approach

1. Understand
We start by listening. Your goals, your training history, and what’s been holding you back.

2. Plan
We map out a clear, structured program built to get real results and not just look good on paper.

3. Train
Every session is coached with intent and using an evidence-based approach. Technique-first, progressive overload, and adjustments as you improve.

4. Thrive
Stronger lifts, fewer aches, more confidence and actually enjoying the process along the way.

Ready to Start?

1. Choose your coach

2.Book a FREE consultation & movement screening

3.Pick your package (we can help you decide!)

4. Show up. We’ll take it from there

Virtual Coaching

Can’t make it to the club? No problem. Our 45-minute virtual sessions give you the same coaching standards as in-person: real-time feedback, form checks, and personalised tweaks.

All you’ll need is a laptop, some space, and maybe a dumbbell or two. We’ll do the rest — guiding every rep, holding you accountable, and adjusting your plan as you progress.

So if you’re travelling, training from home, or just dodging traffic, you’ll still get steady progress and a coach who actually notices the details. The only thing missing? The sweaty-but-cute strangers.

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We use TrainHeroic so that your coaching, progress tracking and communication live together in one place. Whether you’re training in person or remotely, it’s the easiest way to stay consistent (AND to stay smug about your streak).

Frequently Asked Questions

Here’s a quick guide to how our Personal Training works, so you know exactly what to expect before your first session.

  • Ironwood Barbell is a strength training-focused gym. We assess your movement patterns, align with your personal goals, and design a completely tailored plan to help you succeed. Our approach is all about guiding you towards your goals while celebrating every milestone along the way. We’re here to help you become the strongest version of yourself.

  • A movement screening is a key part of our consultation process. It helps your coach understand your baseline so they can design a program that’s tailored specifically to you, not anyone else. It’s also a great opportunity for you to get to know your coach and ensure you vibe together!

  • To get started, choose a coach who you think you’ll connect with. Then, simply DM us on Instagram @ironwoodbarbellclub or give us a call at 0450585053. We’ll arrange your initial movement assessment and start planning your training sessions.

  • We offer PT packages of 10, 20, 30, and 50 sessions. Unfortunately, we do not provide walk-in rates or monthly memberships for PT at this time, as we believe in producing long-term sustainable results and that requires commitment and consistency.

  • We understand life happens! We ask that you give us at least 24 hours' notice if you need to cancel a session to avoid a cancellation fee. This helps us reschedule and offer the slot to another client, otherwise a late cancellation would be applied.