SUPER TOTAL COMPETITION

5 LIFTS & 1 WEEK FREE ENTRY

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Welcome to Ironwood Barbell Club

Welcome to Ironwood Barbell Club

Welcome to Ironwood Barbell Club Welcome to Ironwood Barbell Club

A person lying on a bench press in a gym, lifting a barbell with red weight plates labeled 'HELLION WEIGHT 25 KG'.

The Open Week Super Total Competition brings together Weightlifters, Powerlifters, and CrossFit athletes for six epic days of lifting from 15–20 September.

Scenic mountain landscape at sunset with rolling grassy hills in the foreground and jagged mountain peaks in the background under a clear sky.

DATE – 15-20 SEPTEMBER

Location – 262 PROSPECT ROAD, PROSPECT SA

Woman performing a deadlift with barbell weights in a gym while a man in a white t-shirt and black shorts observes nearby.
A black and white photo of a barbell with weight plates on a gym floor, with additional weight plates nearby.

FIVE CLASSIC LIFTS

  • Snatch

  • Clean & Jerk

  • Squat

  • Bench press

  • Deadlift

— chasing the ultimate combined total.

Person lifting a barbell with weights at gym, wearing blue shoes and black shorts.

HOW DO WE JUDGE?

Winners will be crowned based on the highest Sinclair + DOTS score, ensuring a fair battle across all bodyweights. Whether you’re chasing records or new personal bests, this is your time to shine.

Yellow and blue weight plates on a rack, with a person lifting weights in the background at a gym.

HOW TO JOIN?

Athlete has to register via the link, come into the gym during 15-20 September, and weigh themselves.

Athletes would have to film themselves in the gym lifting the attempted weight (at a 45° camera angle).

Post it on Instagram & Tag @ironwoodbarbellclub and @recoverystudio.adl

A person in black workout shoes, black shorts, and a maroon T-shirt is lifting a barbell with heavy weights at a gym, with the person squatting on a rubber gym floor.

20th SEPTEMBER (LAST DAY)

On the final day, we’ll celebrate in style with food and beverages available for everyone, plus sponsor goodie bags for competitors to take home. It’s more than just a competition — it’s a week-long festival of strength, community, and lifting culture.

We’re thrilled to throw open our doors to the entire lifting community — from seasoned Powerlifters to Olympic Weightlifting specialists and CrossFit athletes hungry for a challenge. This week is about strength, camaraderie, and pushing limits together. Step onto the platform, give it everything you’ve got, and celebrate every lift with a room full of people who get it. Let’s make some history under the bar!..

JOIN NOW

FAQs

  • As many as you can within 15 - 20 September. Entry closes at 2pm on Saturday the 20th.

  • There will be a total of 6 Winners. Top 3 males and top 3 females with the best overall Sinclair + DOTs Score.

  • Ideally, the last date to register is the 15th of September. However, if you are a late registrant. You can register at our reception at the front of the gym.

  • You can contact us directly by phone/ email. 0450585053 (Nick)

    We are also looking for 2025-2026 Gym Sponsors to help grow Ironwood and the Strength Sport in South Australia.